Instrumentally Healthy

photo credit: Sara Cervera Just 4 simple ingredients! 1 cup frozen fruit (I love the blackberry/raspberry/strawberry/cherry combo!) 10-12...

A mighty mineral with longterm positive effects on the top hearing health issues such as hearing loss, tinnitus, and more. Did you know...

Did you know that poor eye health had a direct hand in J.S. Bach's untimely death? Here's what we can learn from the great master outside...

A majority of Americans believe that they eat healthy diets. Statistics say otherwise. "Nearly nine in ten Americans don't get enough...